OM-ORGASMIC MEDITATION is the practice that a woman can awaken her sensuality.
Meditation is a practice where an individual uses a technique – focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
By Myrtle Light
Meditation has been practiced since antiquity in numerous religious traditions and beliefs, often as part of the path towards enlightenment and self realization.
Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception,  self-concept, and well-being
DON’T FORGET Plasticity changes in the brain in hypnosis and meditation.
Μeditation can help you to connect with your body on an intimate, and rather pleasurable, level. Yes, we’re talking about sex. And thanks to practices like Οrgasmic Μeditation, “feeling yourself” is just as achievable in the meditation room as it is in the bedroom. If you’re looking for a meditation practice that awakens your mind, soul, you might consider adding some sacred sex into your spiritual routine.
“Orgasmic meditation” is a thing, and you need just 15 minutes to try it.
Orgasmic Meditation, is as much a form of meditation as it is a “body hack” innovation where your body is treated as a gateway to happiness (and not just because there’s orgasm involved).
“It’s a practice that combines the power of meditation with the experience of orgasm». “It is a modern and innovative concept that has been shown to help people improve connections, increase empathy and generosity, and forge deeper connections with others.”
OM is the way that woman awaken her sensuality through the practice of Orgasmic Meditation.
Addressing the innate need for human connection, by combining sexuality and mindfulness OM is practiced between two consenting adults who are at least 18 years of age or older: It involves a woman lying on her back and having her clitoris gently stroked for 15 minutes in a non-sexual way by a partner wearing a latex glove with lube. The stroker is fully clothed, while the strokee is naked from the waist down.
The ritual is based on time, position, communication, sequence, and sanitation.
“OM puts the brain in an orgasm state without having to necessarily climax”.
OM is a goalless practice, meaning women who OM can become more engaged in the moment and less tied down to goal-directed and effortful thinking and, well, just enjoy. You don’t need to “achieve” anything.
OM is “not for sexual gratification or any other purpose than to develop an individual’s personal well-being by improving connections between mind and body.”
Α lot of sacred sex education is still inaccessible to many of us, since it can be expensive or offered only in certain areas, “That absolutely doesn’t mean that you are any less deserving of pleasure, or that you have any less access to it.”
With OM you establish a daily practice of self-pleasure and meditation. It helps you to connect with your body, and offer yourself pleasure before you offer it to anyone else. You don’t have to work towards a goal, in fact, you don’t focus on orgasm at all. Let your goal be pleasure. Remind yourself pleasure is yours, that love, openness, sensuality, divinity, it’s all yours.”
Sex is a lot of things, It’s fun, it’s healing, and it’s sacred. If you are able to bring meditation into your sexual space, you can bring new levels of trust, ease, and connection to your sex. Sex is like yoga – you get to connect with your own body in meditation, breath, and movement, and through conscious meditation you get to come to a place of surrender, which changes that connection with your partner.”
Ignite your relationship with OM
Some of what you can expect from OM:
- Increased sexual sensation, turn-on, and sexual interest
- A deeper connection to your partner
- More confidence around sexual performance
- More energy for work, play, sex, and creating the life you desire
- A sense of empowerment that comes from taking ownership of your sex, especially for women
You have to Know About OM: OM is not sex,
OM is a practice – it is a consciousness practice that involves female genitals
The benefits are cumulative – the more regularly you do it, the more you’ll benefit. OM helps “thaw” a woman’s genitals and awaken her sex.
OM helps the partner to get in touch with his / her emotions and connect with his / her intuition It’s important to explore mindfulness, meditation, and your body in ways that feel safe and comfortable to you. If you’re having trouble connecting with your partner sexually or have questions about your body or sexuality, contact our specialist medical professional.
Experienced renewed energy and vitality
This is an often vulnerable and intimate journey for people to begin on.
You may be single.
You may have a partner right over your shoulder.
You may be terrified to even bring this up to anyone.
However you are, welcome. Your Orgasm is right.
Welcome to the journey of your new life.